Hello and welcome to Motions and Emotions — my little food diary where I share easy, tasty and affordable everyday recipes from India and around the world.
I am Amrita, the cook, writer and recipe developer behind this blog. I love experimenting with flavors and discovering new ingredients, but I firmly believe everyday cooking should be simple and enjoyable, not something that keeps you in the kitchen for hours.
Meet Amrita
I grew up in West Bengal, where food has always been at the heart of family life. My earliest and happiest food memories are of watching my mother and grandmother cook, enjoying the aromas, learning the techniques, and listening to the stories behind each dish. I was far more interested in watching than helping back then!
Later, I lived in different parts of India, including Kolkata, Chennai and Goa, for my studies and work. Living away from home made me realize how deeply food is tied to memories and a sense of belonging.
In Goa, I started cooking simple meals whenever I missed home, and that's when cooking truly became a part of my life.
After marriage I settled in Bangalore, cooking became a daily practice. Over time I grew more confident, started experimenting, and gradually found my own style.
Outside the kitchen, you will find me lost in a good book, exploring new places, or enjoying little moments with my family.
How Motions and Emotions Started
The blog began in 2012 as a personal diary during a very special phase of my life. Like life itself, it had busy seasons and quiet ones. Family responsibilities pulled me away at times, but I always came back.
The name says it all: life keeps moving, bringing new experiences and emotions along the way. Food has been my constant through all of it.
What You Will Find Here
- Bengali Recipes — family favorites and my own adaptations, rooted in the flavors I grew up eating
- Everyday Indian cooking — rice, flatbreads, lunchbox ideas, curries and more
- Global recipes — dishes from cuisines I have fallen in love with over the years
- Bakes, sweets & snacks — for when you want something special
- Healthier & air fryer recipes — for lighter everyday eating
My Approach to Recipes
I believe a good recipe should be approachable, practical and easy to follow.
Most of the recipes I share come from my own kitchen. I cook, experiment and make adjustments based on my experience before sharing them here. When I revisit an older recipe, I may update the photographs, instructions or cooking tips to make it more useful for today's readers.
Whenever possible, I try to include helpful information such as ingredient notes, cooking tips, serving suggestions and common mistakes to avoid.
My goal is simple: to help you make delicious food with confidence in your own kitchen.
Thank You for Being Here
What started as a small personal food diary has grown over the years because of everyone who reads, cooks, shares and returns to my recipes.
Whether you are looking for a quick weekday meal, a Bengali family favorite, a lunchbox idea, a festive recipe or simply something new to try, I hope you find something here that makes your time in the kitchen a little easier and more enjoyable.
Cook with love, eat well and keep moving with the rhythm of life.
Thank you for being part of my journey.
--With love from Amrita
Connect with Us
Readers are my biggest supporters. Thank you for visiting my space and giving your valuable comments. Do share your ideas and queries via email: jhumu.here@gmail.com or motionsemotions.here@gmail.com. Follow our blog updates through various social media handles like Facebook, Twitter, Instagram, Pinterest and subscribe via email for regular updates.
For advertisement, business queries and commercial purpose please contact me: jhumu.here@gmail.com.
I am also available for freelance work as a recipe writer or food columnist. Please feel free to contact me at jhumu.here@gmail.com.
Cheers,
Amrita