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Breakfast Ideas

  • overnight oats in a glass along with a bowl of oats and dates
    Overnight Oats with Dates | Breakfast Recipe
  • sandwich made with chicken and mayo on a wooden board along with lettuce
    The Best Chicken Mayo Sandwich Recipe
  • chutney sandwich on wooden board, chutney in the background
    Chutney Sandwich | Bombay Sandwich
  • moong dal cheela stuffed with paneer
    Moong Dal Chilla with Paneer Stuffing | Stuffed Lentil Crepe
  • avocado toast on white plate
    Mediterranean Avocado Toast
  • Lauki thepla on brown paper along with a bowl of curd and green chili
    Lauki Thepla | Dudhi Na Thepla | Bottle Gourd Flatbread
  • egg bites on a white plate along with ketchup kept on wooden board
    Egg Bites in Air Fryer
  • banana yogurt parfait in a glass and banana slices in the background
    Banana Yogurt Parfait
  • stack of pancakes on white plate topped with banana
    Pancakes with Fruit
  • a bowl full of smoothie
    Strawberry Banana Smoothie Bowl
  • zucchini thepla topview
    Zucchini Thepla | Zucchini Flatbread Recipe
  • Mangalore Buns in a bamboo basket
    Mangalore Buns I Banana Poori
  • methi thepla on black plate along with aloo and curd
    Soft Methi Thepla Recipe | Methi Na Thepla

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Face behind the Blog

Hello and Welcome to Motions and Emotions - Food Diary - one stop blog for everyday recipes. I am Amrita, a medical writer by profession and food blogger by passion.

I share easy and tasty recipes which can be tried by anyone starting from novice to experienced, bachelor to married persons. Read more →

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Trail mix in a bottle

Best Spicy Trail Mix Recipe

persimmon salad in a salad bowl along with squeezed lemon pomegranate

Refreshing Persimmon Salad with Feta

two bowls of soup in a wooden tray along with salt and pepper container

Easy Chicken Vegetable Soup in Pressure Cooker

spicy chicken is served in a rice bowl with sauteed broccoli

Quick Spicy Chicken Rice Bowl with Broccoli

grilled fish with vegetables served in a white plate along with cutlery, side view

Easy Grilled Fish and Vegetables for Dinner

Nepali chicken curry served in a pan along with rice in a bowl

Spicy Nepali Chicken Curry Recipe

Cucumber avocado salsa served with nachos, kept on a wooden board along with ingredients

Creamy Cucumber Avocado Salsa for Summer

cabbage carrot salad in a bowl kept on wooden board along with shredded cabbage and carrot

Easy Cabbage Carrot Salad (with Lime Dressing)

no bake granola in a nonstick pan

Homemade No Bake Granola (without Sugar)

egg curry in a pan; close view

Creamy Egg Malai Curry in Coconut Milk

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