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Soups & Salads

Find easy soup and salad recipes for everyday meals, from comforting vegetable soups and hearty bowls to fresh salads, healthy sides, and light meal ideas. These recipes use simple, wholesome ingredients and make home cooking easy. Whether you want a cozy bowl for a chilly day or a refreshing salad for a quick meal, you will find plenty of delicious options to try.

  • Mango cucumber salad served in a plate along with seasoning in the background
    Quick Mango Cucumber Salad in 10 Minutes | Summer Salad
  • persimmon salad in a salad bowl along with squeezed lemon pomegranate
    Refreshing Persimmon Salad with Feta
  • two bowls of soup in a wooden tray along with salt and pepper container
    Easy Chicken Vegetable Soup for Dinner | Soup Recipe
  • cabbage carrot salad in a bowl kept on wooden board along with shredded cabbage and carrot
    Easy Cabbage Carrot Salad (with Lime Dressing)
  • pear walnut feta salad on a plate
    Pear Walnut Feta Salad with Homemade Dressing
  • cucumber beetroot salad in a white bowl
    Cucumber Beetroot Salad
  • bell pepper cucumber salad in a bowl kept on a wooden board
    Bell Pepper Cucumber Salad
  • shorba serve in soup bowls, pepper, lemon wedges and coriander leaves in the background
    Easy Chicken Shorba Recipe | Comforting Indian Chicken Soup
  • two bowls full of Bok choy ramen with vegetables
    Bok Choy Ramen
  • bowl full of pasta salad top view
    Grilled Chicken and Veggies Pasta Salad
  • A bowl full of chickpea salad along with lemon, coriander leaves on the background
    Indian Chickpea Salad | Kabuli Chana Salad
  • plateful of fruit salad
    Vegan Fruit Salad | Summer Fruit Salad
  • A plateful of egg salad kept on wooden board
    Indian Egg Salad
  • Grilled Chicken Salad in a white shallow bowl
    Grilled Chicken Salad with Vegetables

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Face behind the Blog

Hi, I am Amrita — a home cook, food blogger since 2012, and medical writer by profession. I have been sharing tested Indian, Bengali and global recipes here on Motions and Emotions for over a decade.

Food Blogger Amrita

Every recipe is made in my own kitchen, with practical tips and honest notes to help you cook with confidence. Read more →

 

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