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Home » Indian Recipes

Dal Tadka with Fresh Methi Leaves (Dhaba Style)

Published: Sep 2, 2026 · Modified: Sep 2, 2026 by Motions and Emotions

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This Dhaba Style Dal Tadka with Fresh Methi Leaves is an easy and flavorful Indian Dal Recipe. Lentils are cooked with fresh methi (Fenugreek) leaves and finished with a fragrant, spicy tadka for a comforting meal.

methi dal tadka served

When fresh methi is in season, I love adding it to everyday dishes, and this dal with methi leaves is one of my favorite ways to use it. The methi adds a lovely earthy flavor to the dal without overpowering it.

What makes this methi dal tadka special is the flavorful tadka added at the end. Whole spices, chilies, and ghee add a delicious aroma and give this simple dal a comforting dhaba-style taste.

If you enjoy simple, comforting dal recipes, you may also like my Bengali Masoor Dal, Bengali Moong Dal with Vegetables, and tangy Bengali Aam Dal. For something more indulgent, try Macher Matha Diye Moong Dal, a classic Bengali favorite.

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  • Why Would You Make This
  • Ingredients
  • Instructions
  • Substitutions
  • Storage
  • Top tips
  • FAQ
  • You Might Also Like
  • Dal Tadka with Fresh Methi Leaves

Why Would You Make This

  • Easy and flavorful everyday dal
  • Uses fresh seasonal methi leaves
  • Packed with comforting Indian flavors
  • Nutritious
  • Perfect with rice or roti
  • Budget friendly

Ingredients

Lentils (Dal): I use a combination of lentils (moong dal & toor dal) to give the dal a creamy texture and balanced flavor.

yellow moong dal and toor dal

Greens: Fresh methi leaves are the star ingredient of this fresh methi leaves dal. They add a mild earthy flavor and pleasant aroma to the lentils.

fresh methi leaves

Onion-Garlic: Onion and garlic add depth and enhance the overall taste of the dal. I prefer adding more garlic for garlicky flavor.

Spice Powders: Tuemeric powder, Red chili Powder

Oil: I have used vegetable oil for this dal recipe.

Whole Spices: Dry red chili, cumin seeds

Instructions

Learn how to make this Dhaba-style methi dal tadka with simple ingredients and easy-to-follow steps:

Prepare Methi Leaves

Start by cleaning the fresh methi leaves thoroughly. Remove the thick stems and any yellow or wilted leaves. Wash the leaves 2–3 times in plenty of water to remove dirt and grit. Drain well and chop the methi leaves finely. Keep them aside.

Take split yellow moong dal and split toor dal in a bowl. Wash them well and soak together in water for about 30 minutes. Soaking helps the lentils cook faster and gives the dal a smooth texture.

Cook the Dal

After soaking, drain the water and rinse the lentils once again. Transfer them to a pressure cooker and add chopped onion and enough water.

Soaking and cooking dal

Pressure cook for 2–3 whistles, or until the lentils are completely cooked and soft. Allow the pressure to release naturally before opening the cooker. Lightly whisk the cooked dal and keep it aside.

Cook the Methi Leaves

Heat oil in a kadai over medium heat. Add half of the cumin seeds and let them splutter. Add the chopped garlic and sauté until it becomes fragrant and turns lightly golden.

Cooking methi leaves

Next, add the chopped methi leaves and a little salt. Sauté the leaves for a few minutes until they wilt and the excess moisture evaporates.

Add turmeric powder and red chili powder and mix well. Cook for another 2–3 minutes, allowing the spices to blend nicely with the methi.

Combine Dal & Methi Leaves

Pour the cooked dal into the kadai over the sautéed methi leaves. Mix everything well so that the methi and spices are evenly combined with the lentils.

Add about 1–2 cups of water, depending on your preferred consistency. Mix well, check the seasoning, and adjust the salt if needed. Bring the dal to a gentle boil and let it simmer for a few minutes.

Combining dal and methi leaves

For the final tempering, heat ghee in a small tadka pan over medium heat. Add the remaining cumin seeds and let them splutter. Add dry red chili and chopped garlic and sauté until the garlic turns golden and aromatic.

Turn the heat to low and add a pinch of red chili powder to the hot oil. Be careful as the chili powder can burn quickly. Immediately pour this flavorful tadka over the hot dal.

adding tadka to dal tadka with methi leaves

Gently swirl the tadka into the dal without stirring it too much. The aromatic garlic, cumin, dry red chili, and ghee add a wonderful depth of flavor to the simple methi dal.

Substitutions

If fresh methi leaves are not available, you can easily replace them with Kasuri methi (dried fenugreek leaves). You can use dal of your choice. I prefer toor dal and moong dal combination. You can used only toor dal or only moong dal for this recipe.

Storage

Store leftover Dal Tadka with Fresh Methi Leaves in an airtight container in the refrigerator for up to 3 days. The dal may thicken after refrigeration, so add a little water while reheating and adjust the seasoning if needed.

Top tips

  • Methi leaves often contain soil, so wash them thoroughly several times before chopping.
  • Dal thickens as it sits, so add a little hot water if needed before serving. If you are adding, check the seasoning.
  • For an authentic dhaba-style flavor, add a small tadka while cooking the dal and another fresh tadka just before serving. This simple layering adds extra aroma and enhances the flavor.

FAQ

When should I add the fresh methi leaves during cooking?

Do not pressure cook fresh leaves directly with the lentils because they will overcook, turn slimy, and darken the dal.
Instead, sauté the leaves in the base tadka (onions, garlic, tomatoes, and spices) until wilted, then pour in the pre-cooked, pressure-cooked lentils to simmer together.

Can I make methi dal without onion and garlic?

Yes. Methi dal tastes delicious even without onion and garlic. A flavorful tempering with cumin, dried red chilies, hing, and garlic, if preferred, can add plenty of flavor.

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methi dal tadka served
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Dal Tadka with Fresh Methi Leaves

Make this easy Dal Tadka with Fresh Methi Leaves, a comforting Indian dal made with lentils, fresh fenugreek leaves, and aromatic spices.
Prep Time5 minutes mins
Active Time35 minutes mins
Soaking Time30 minutes mins
Course: Side Dish
Cuisine: Indian
Keyword: Dal Recipes
Yield: 4 people
Calories: 319kcal
Author: Amrita

Materials

  • ½ cup Moong Dal
  • ½ cup Toor Dal
  • ¼ cup Onion chopped
  • 2-3 tablespoon Garlic chopped
  • 1½ cup Methi leaves
  • ⅔ teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1½ teaspoon Cumin Seeds
  • 1-2 no Dry Red Chili
  • 2 tablespoon Vegetable Oil
  • 1½ tablespoon Ghee
  • Salt to taste

Instructions

  • Clean the methi leaves, remove any tough stems, and chop them. Wash thoroughly and keep aside.
  • Soak the split yellow moong dal and split toor dal together for about 30 minutes. Drain and wash the dals well.
  • Transfer the washed dals to a pressure cooker. Add water and chopped onion, then pressure cook for 2–3 whistles, or until the dal is soft and cooked. Let the pressure release naturally, then keep aside.
  • Heat oil in a kadai. Add half of the cumin seeds and chopped garlic. Sauté for a minute or two until the garlic becomes fragrant.
  • Add the chopped methi leaves along with salt and sauté on medium heat for a few minutes. Add turmeric powder and red chili powder and cook for another 2–3 minutes.
  • Add the cooked dal to the methi mixture and mix well. Add 1–2 cups of water, adjust the salt, and let the dal simmer for a few minutes.
  • For the tadka, heat ghee in a small pan. Add the remaining cumin seeds, dry red chili, and chopped garlic. Let them sizzle until fragrant.
  • Add a pinch of red chili powder to the hot ghee and immediately pour the tadka over the dal. Gently swirl the tadka into the dal and serve hot.

Nutrition

Calories: 319kcal | Carbohydrates: 35g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 63mg | Fiber: 7g | Sugar: 2g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 387mg | Iron: 4mg

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Hi, I am Amrita — a home cook, food blogger since 2012, and medical writer by profession. I have been sharing tested Indian, Bengali and global recipes here on Motions and Emotions for over a decade.

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