This Easy Grilled Chicken Wrap comes together in just 30 minutes, filled with smoky grilled chicken, crisp vegetables, and savory sauces wrapped in soft tortillas. A wholesome, high‑protein wrap that’s quick to make and perfect for lunch, dinner, or on‑the‑go meals.
As someone who enjoys creating simple and wholesome family meals, I often make this Grilled Chicken Wrap Recipe on busy weekdays. The combination of juicy grilled chicken, fresh vegetables, and soft tortillas makes it both satisfying and nutritious.
If you love this chicken wrap recipe, you may also try these recipes: Easy and Healthy Paneer Wrap Recipe, Chicken Kathi Roll, Potato Stuffed Bread Roll
This recipe is easy to customize with your favorite veggies and sauces, making it perfect for lunch, dinner, or meal prep. If you're looking for a quick high-protein meal that doesn't compromise on flavor, this wrap is sure to become a regular in your kitchen.
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Chicken Wrap Ingredients
Here I am mentioning the ingredients which I have used to prepare this best grilled chicken wrap recipe:
Chicken Breasts: I have used chicken breasts for the wrap. I found it easy to grill the whole breast and later shred them as per requirement. Also, when you grill the whole chicken breast, it remains juicy.
However, if you do not have chicken breast instead have bite size chicken pieces you can stir fry them instead of grilling and use in the wrap.
Lettuce: Fresh lettuce leaves are must for this chicken wrap. If you do not have fresh lettuce leaves, before adding them to the wrap, I would suggest to place them in ice water. This revives the not so fresh lettuce leaves.
Vegetables: You can add any vegetables of your choice. Onion is a must. Apart from that, I have added two colorful bell peppers. You can also add shredded cabbage, purple cabbage, tomato or any other veggies of your choice.
Tortillas: Tortillas are must to make wrap. Get good quality tortillas to make this chicken wrap.
Cheese: You can either use cheddar or mozzarella cheese for this purpose.
Seasonings: I have kept the seasonings simple like ground pepper, oregano, salt and red chili powder. You can use seasonings of your choice.
Sauces: This easy chicken wrap has tomato ketchup. You can use BBQ sauce or Sriracha sauce. Also, I have used simple mayonnaise, you can use any flavor.
Oil: I have used olive oil. You can use any other vegetable oil or refined oil of your choice.
Step-by-step Grilled Chicken Wraps Recipe
Clean, wash and pat dry the chicken breasts. Marinate the chicken breasts with salt, oregano, red chili powder, freshly ground black pepper powder, lemon juice and 1 teaspoon of olive oil. If you do not prefer spicy, then avoid adding red chili powder. If time permits you can rest the marinated chicken breast for 10-15 minutes.
Heat a grill pan and brush with olive oil. Grill the chicken breasts on both sides. Brush chicken breasts with olive oil whenever required. Now grilled chicken for wraps are ready. Allow the chicken breasts to cool. Later shred these grilled chicken breasts and keep aside.
To put the wrap together, take a tortilla and spread 1 teaspoon of tomato ketchup on it. After that, toss in some chopped lettuce, yellow and red bell peppers, and sliced onions, along with a pinch of salt.
Add the shredded grilled chicken at this point, as well as 1 teaspoon of mayonnaise and grated cheese. Now fold in the ends about two inches, and then roll up the wraps.
Assemble the remaining wraps in the same manner. After that, prepare a grill pan and brush the wraps with oil before grilling them for a few minutes. Serve by slicing the wraps in half.
Storage & Make Ahead
Grilled chicken wraps can be stored in the refrigerator for up to 2 days when wrapped tightly in foil or kept in an airtight container. Later you can just warm them up and serve. This is a filling meal which is loaded with protein and vegetables. Hence, it is a great option for lunchbox as well.
For longer freshness, store the chicken, veggies, and sauces separately and assemble just before serving. Avoid freezing assembled wraps, as tortillas and vegetables lose texture.
FAQ
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FAQ
Not really! This chicken wrap recipe is completely done on stove top method. You just need a non-stick grill pan to grill chicken breast and to grill the wraps at the final stage.
Yes, you can use oven to grill the chicken breast. Preheat oven at 450-degree F or 230 degree C for 10 minutes (grill mode).
Keep a greased wear rack on the tray and place the chicken breasts on it. place a foil on an oven tray to collect the drippings. Grill the chicken breasts for about 10 -15 minutes. In between turn the other side of the chicken breasts and brush with oil.
These chicken wraps can be served wither warm or cold. We enjoy them straight off the grill.
Easy Grilled Chicken Wrap Recipe | High Protein Veggie Wrap
Materials
- 6 nos Tortilla
- 400 gms Chicken Breast
- 100 gms Lettuce Leaves chopped
- ¼ cup Yellow Bell Pepper chopped
- ¼ cup Red Bell Pepper chopped
- 1 no Onion (medium) sliced
- Salt to taste
- 3-4 tablespoon Olive Oil
- ½ teaspoon Red Chilli Powder (optional)
- ½ teaspoon Freshly Ground Black Pepper
- ½ teaspoon Oregano
- 1 teaspoon Lemon Juice
- ¼ cup Tomato Ketchup
- ½ cup Mayonnaise
- ½ cup Grated Cheese
Instructions
- Clean, wash and pat dry the chicken breasts.
- Marinate the chicken breasts with salt, oregano, red chilli powder, freshly ground black pepper powder, lemon juice and 1 teaspoon of olive oil.
- Heat a grill pan and brush with olive oil. Grill both sides of the chicken breasts. Brush with oil whenever required.
- Once the chicken breasts are grilled, allow them to cool. Later shred these grilled chicken breasts.
- Now to assemble the wrap, take a tortilla and spread 1 teaspoon of tomato ketchup.
- Next add chopped lettuce, yellow and red bell peppers, sliced onions and sprinkle little salt on the vegetables.
- At this stage also add shredded grilled chicken and finally add 1 teaspoon of mayonnaise and grated cheese.
- Now fold in the ends about two inches, and then roll up the wraps.
- Similarly assemble the other wraps. Once done, heat a grill pan brush with oil and grill the wraps for few minutes. Slice the wraps in halves and serve.
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Preethicuisine
Grilled chicken wraps are a perfect treat for chicken lovers . So nutritious and filling too. Wraps are the easiest meals one can whip up.
Seema
These look like the wraps from the Cafe near my work place. So perfect and complete with grill marks. I like how lunchbox friendly they are.
Jayashree T.Rao
I often make wraps for dinner as they are filling and loved by all. Chicken wrap looks good and ideal for the holiday days ahead.
Mayuri Patel
Wraps are one of the easiest meals to put together and so versatile as one can add any filling. Wraps with chicken and veggies make a filling and healthy meal.
Priya Vj
The wrap is a perfectly healthy and filling meal for all the chicken lovers. Loved the way the wrap has been grilled to perfection.