• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Motions and Emotions - Food Diary
  • Recipe Index
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
×

Home » Breakfast Ideas

Strawberry Banana Smoothie Bowl

Published: Feb 13, 2023 · Modified: Mar 9, 2023 by Motions and Emotions

Jump to Recipe Print Recipe

This strawberry banana smoothie bowl is the ideal way to start the day, combining sweet and delicious fruits, creamy yoghurt, milk and your favorite toppings.

Packed full of vitamins and minerals, this smoothie bowl is sure to give you the energy boost you need to tackle the day ahead. Paired with a granola base, this dish is hearty and filling, keeping you satisfied and energized all day long.

a bowl full of smoothie

This Smoothie Bowl also works well as a healthier alternative to ice cream. Kids also love this rich, creamy, and decadent breakfast smoothie bowl.

You can make this refreshing smoothie bowl in under 15 minutes.

This Strawberry Banana Smoothie Bowl recipe is

  • Easy-to-prepare
  • Quick
  • Made with few ingredients
  • Loaded with nutrients
  • Filling & refreshing
  • Prepared with no added sugar
Jump to:
  • Ingredients
  • How to make Strawberry Banana Smoothie Bowl
  • Summer Smoothie Bowl Toppings
  • Substitutions
  • Top tip
  • You Might Also Like
  • FAQ
  • Strawberry Banana Smoothie Bowl

Ingredients

Strawberry: Use frozen strawberries to make a thick smoothie bowl. You can either buy frozen strawberries or freeze fresh strawberries for this dish.

Banana: Always use ripe banana (big variety; Robusta) for this recipe. Frozen bananas would be an ideal choice; however, you can use fresh bananas as well.

strawberry banana milk and yogurt

Yogurt: Addition of yogurt makes the smoothie creamy and rich in protein.

Milk: Add milk of your choice (whole milk, almond, oats, or soy milk).

Others: Fresh fruits, chia seeds, muesli or granola, honey (optional), etc.

How to make Strawberry Banana Smoothie Bowl

A food processor or powerful blender is the ideal tool for creating a creamy smoothie.

Add all the ingredients (except toppings) into a food processor or a blender.

Initially blend it on low speed and gradually increase the speed until smooth.

blending smoothie in a blender

Scrape down sides as required. Also, if required add little bit of extra milk.

Scoop into the serving bowl(s) and garnish with fresh banana slices, strawberries, a generous helping of muesli and chia seeds. Enjoy this summer smoothie bowl right away.

Summer Smoothie Bowl Toppings

Addition of toppings makes the smoothie bowl more interesting. Here are some ideas of toppings:

  • Homemade granola or muesli
  • Fresh Fruits: Banana slices, berries, mango, kiwi, etc.
  • Frozen Fruits
  • Nuts: Almond or almond flakes, walnuts, peanuts, etc.
  • Seeds: Chia seeds, hemp seeds, flax seeds, sunflower seeds, etc.
  • Chocolate chips, grated chocolate or cacao nibs
  • Chocolate sauce, honey or maple syrup
  • Nut butters

Substitutions

If you want to make this smoothie bowl vegan, then substitute milk with any plant-based milk such as oats milk, almond milk, soy milk, etc.

Substitute yogurt with non-dairy based yogurts such as coconut, almond and soy yogurts.

Top tip

  • Frozen fruit adds a thicker consistency to your smoothie. Hence, try to use frozen fruits for the recipe.
  • To achieve the desired thick consistency of the smoothie, use less liquid.
  • Avoid adding extra artificial sweeteners as fruits act as natural sweetener.
  • Use a high-speed blender to blend frozen fruits.

You Might Also Like

Healthy Trail Mix

FAQ

How to freeze strawberries?

You can buy fresh strawberries and prepare frozen strawberries at home. Wash and rinse the strawberries under running water. After that, immerse the strawberries in a bowl of water and white vinegar (1 capful) for few minutes. Drain the water and wash the strawberries again. Now keep the strawberries on a kitchen towel and wipe them. Later cut the stems of the strawberries. Lay them out on a half baking sheet or plate. Make sure the strawberries are evenly distributed. Similar way put them in freezer for 15-20 minutes or until they are partially frozen. Place the frozen strawberries in a freezer-safe bag.

a bowl full of smoothie
Print

Strawberry Banana Smoothie Bowl

This Strawberry Banana Smoothie Bowl is really simple to prepare and is the ideal morning meal.
Prep Time5 mins
Active Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Smoothie Bowl Recipes, Strawberry Recipes
Yield: 1
Author: Amrita

Equipment

  • Blender

Materials

  • 2 nos Banana large
  • 150 gms Strawberry frozen
  • ¼ cup Milk
  • ½ cup Yogurt
  • 1 teaspoon Chia Seeds for garnishing
  • 3 tablespoon Muesli or Granola for garnishing
  • Few slices of banana, strawberry, other fruits for garnishing

Instructions

  • Add all the ingredients (except toppings) into a food processor or a blender.
  • Blend it on low speed at first, then gradually increase the speed until smooth.
  • Scrape down the sides as needed. Also, if necessary, add a little extra milk.
  • Scoop into serving bowl(s) and top with fresh banana slices, strawberries, a heaping spoonful of muesli and chia seeds.

PIN to read it later!

A bowl of smoothie

Also find us on:
Facebook | | Pinterest | Twitter | Instagram
If you are trying any of our recipes, we would love to see the pictures of your dishes. Tag us in any of our Social Media Handles or use #motionsandemotions. You can also send us your feedback and pictures at: jhumu.here@gmail.com or motionsemotions.here@gmail.com.

More Breakfast Ideas

  • Zucchini Thepla | Zucchini Flatbread Recipe
  • Mangalore buns in a basket
    Mangalore Buns I Banana Poori
  • stack of pancakes on white plate
    Easy Pancake Recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Face behind the Blog

Hello and Welcome to Motions and Emotions - Food Diary - one stop blog for everyday recipes. I am Amrita, a medical writer by profession and food blogger by passion.

I share easy and tasty recipes which can be tried by anyone starting from novice to experienced, bachelor to married persons. Read more →

Follow Us

Back-to-School Meal Planner

Thank you!

You have successfully joined our subscriber list.

Popular

A bowl full of egg tadka along with raw onion, green chilli and coriander leaves

Egg Tadka Recipe | Dim Torka

plateful of fruit salad

Vegan Fruit Salad | Summer Fruit Salad

Cheese Garlic Bread slices

Air Fryer Garlic Bread

A plateful of egg salad kept on wooden board

Indian Egg Salad

macher matha diye dal in a white plate with ghee

Macher Matha Diye Moong Dal

plate full of cake slices

Banana Tutti Frutti Cake

a bowl full of smoothie

Strawberry Banana Smoothie Bowl

A bowl full of echorer dalna kept on wooden board

Echorer Dalna | Bengali Style Jackfruit Curry

A plateful of chicken kosha

Chicken Kosha Recipe | Bengali Style Chicken Kosha

Paneer fried rice in a white bowl

Paneer Fried Rice Recipe | Indian Fried Rice

Footer

↑ back to top

Links

  • Privacy Policy
  • About
  • Contact
  • Work With Me

Featured in

my foodgawker gallery

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2023 Motions and Emotions.