Go Back
5 from 8 votes

Broccoli Fried Rice

Broccoli Fried Rice is a perfect vegetarian quick and easy meal. This healthy broccoli fried rice is a very good lunchbox menu for kids as well as adults.
Prep Time5 mins
Active Time25 mins
Course: Main Course
Cuisine: Indo-Chinese
Keyword: Broccoli Recipes, Rice Recipes
Yield: 2 people
Author: Amrita


  • 1 cup Broccoli Florets
  • 3 cups Cooked Rice
  • ½ cup Onion
  • 1 teaspoon Garlic, chopped
  • 5-6 nos Whole Black Peppercorn
  • Salt to taste
  • 1 tablespoon White Vinegar
  • 2-3 tablespoon Sesame Oil or Refined Oil


  • Blanch the broccoli florets and keep aside.
  • Heat oil in a pan and add crushed peppercorns in oil.
  • Next add chopped garlic, once they are little burnt add chopped onions.
  • Once onions turn translucent, add broccoli florets. Saute for 6-7 minutes.
  • Add little salt at this time and mix well.
  • After that add cooked rice and again mix well.
  • Adjust the amount of salt and give a good stir. Toss the rice in between.
  • Finally, add vinegar and toss again. Broccoli Fried Rice is ready to serve.


  • If you want to make the broccoli fried rice from scratch then follow these steps: a) Wash and soak the rice for 10-15 minutes. Then drain the water and cook the rice 70-80% and drain the water. b)Spread the cooked rice in plate and allow it to cool down.
  • Make sure the rice should not be overcooked.
  • Cook under medium to high flame.
  • After blanching the broccoli pieces properly drain the water.